White House Broccoli Soup

50 mins (prep 15, cooking 35)
14 ingredients
6 servings
This is made at the White House by Chef Cristeta Comerford. I haven't made this yet, but have been looking for a broccoli soup that's yummy but healthy too. I have added the option of adding just a little cream if you like. Enjoy! The soup is a little thin, so I removed one of the cups of stock. Add it if you like it on the thin side.

Categories:  <-60-mins , time-to-make ,
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Serving Size (245.15 g)
Servings 6
Amount per Serving
Calories 114.17 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 32.52%
Saturated Fat 1.8g 54.11%
Trans Fat 0.08g %
Cholesterol 7.2mg 14.4%
Sodium 101.77mg 25.44%
Total Carbohydrate 20.81g 41.62%
Dietary Fiber 3.67 g 88.09%
Sugars 4.44 g %
Protein 3.63g 43.53%
Vitamin A 10024.16IU% Vitamin C 7.52mg%
Calcium 36.26mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, freshly ground black pepper