White House Garden Herb-Roasted Chicken with Braised Greens

food network
60 mins (prep 15, cooking 45)
16 ingredients
4 servings

Categories:  dinner , chicken , roasting , main-dish , for-a-family , lunch , roast , sauteing ,
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Serving Size (181.09 g)
Servings 4
Amount per Serving
Calories 253.98 Calories from Fat 156.33
% Daily Value *
Total Fat 17.37g 106.91%
Saturated Fat 3.81g 76.23%
Trans Fat 0.07g %
Cholesterol 98.87mg 131.83%
Sodium 177.94mg 29.66%
Total Carbohydrate 3.48g 4.64%
Dietary Fiber 1.01 g 16.15%
Sugars 0.74 g %
Protein 21.49g 171.91%
Vitamin A 475.18IU% Vitamin C 3.67mg%
Calcium 37.33mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, slices bacon