White Miso Mussels with Watercress

food network
17 mins (prep 2, cooking 15)
9 ingredients
2 servings

Categories:  mussel , for-two , quick , healthy , high-fiber , appetizer , diabetic ,
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Serving Size (709.29 g)
Servings 2
Amount per Serving
Calories 585.48 Calories from Fat 201.42
% Daily Value *
Total Fat 22.38g 68.86%
Saturated Fat 9.56g 95.61%
Trans Fat 0.48g %
Cholesterol 158.81mg 105.87%
Sodium 1350.81mg 112.57%
Total Carbohydrate 25.1g 16.74%
Dietary Fiber 1.25 g 9.98%
Sugars 0.25 g %
Protein 56.54g 226.17%
Vitamin A 6412.12IU% Vitamin C 52.22mg%
Calcium 184.72mg% Iron 19.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly grated ginger, pale ale, white miso paste, watercress leaves, or