White Sandwich Loaf With Poolish


Food.com
935 mins (prep 900, cooking 35)
8 ingredients
1 servings
A good portion of the flour in this recipe is fermented before the dough is made to better convert the flour to sugars and generally improve the flavor. This pre-ferment is called a poolish and is allowed to bubble and develop a nice aroma and flavor. This recipe is my take on Syd's White Sandwich bread from another site. While the process can take up to 3 days, the active time making the bread is the normal amount of time, long resting periods are added to improve flavor.

Categories:  pasta,-rice-and-grains , low-sat.-fat , low-in... , yeast-breads , low-fat , low-cholesterol , grains , number-of-servings , breads , healthy , inexpensive , healthy-2 , for-large-groups ,
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Ingredients

  • 1 2/3 cups all-purpose flour (unbleached, 213 g)
  • 7 1/2 ounces water (room temperature, 213 g)
  • 1/8 teaspoon instant yeast (3 pinches)
  • 2 cups bread flour (255 g)
  • 4 ounces buttermilk (111 g)
  • 1 teaspoon butter (6 g)
  • 1 teaspoon salt (rounded tsp table salt, 8.5 g)
  • 2 teaspoons instant yeast (7 g)

Nutrition

Serving Size (427.08 g)
Servings 1
Amount per Serving
Calories 758.33 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 3.14%
Saturated Fat 0.32g 1.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2338.15mg 97.42%
Total Carbohydrate 158.98g 52.99%
Dietary Fiber 5.62 g 22.5%
Sugars 0.56 g %
Protein 21.52g 43.04%
Vitamin A 4.17IU% Vitamin C 0.0mg%
Calcium 39.07mg% Iron 9.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant yeast
 

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