White Sauce Crab Pasta


Food.com
20 mins (prep 20)
12 ingredients
2 servings
This is a creation of my own that resulted from too much white sauce when I made another recipe from here. So, I played around with what I had in the house and came up with this tasty meal. It actually uses imitation crabmeat instead of real crab. It's very mild, so feel free to spice it up if you prefer.

Categories:  served-hot , pasta,-rice-and-grains , for-1-or-2 , north-american , quick , equipment , pasta , crab , eggs~dairy , time-to-make , <-30-mins , presentation , main-dish , shellfish , seafood , american , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (149.25 g)
Servings 2
Amount per Serving
Calories 292.71 Calories from Fat 152.19
% Daily Value *
Total Fat 16.91g 52.02%
Saturated Fat 10.27g 102.71%
Trans Fat 0.71g %
Cholesterol 45.41mg 30.27%
Sodium 377.09mg 31.42%
Total Carbohydrate 30.27g 20.18%
Dietary Fiber 4.71 g 37.71%
Sugars 2.24 g %
Protein 8.67g 34.69%
Vitamin A 370.93IU% Vitamin C 0.01mg%
Calcium 110.12mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, clam juice, half-and-half cream, imitation crabmeat
 

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