White sauce

BBC GoodFood
17 mins (prep 2, cooking 15)
6 ingredients
makes about 500ml
Every home cook needs a good béchamel sauce in their repertoire - our step-by-step guide shows how to make a roux and get rid of lumps

Categories:  quick , vegetarian , freezable ,
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Serving Size (0.01 g)
Servings 500
Amount per Serving
Calories 0.03 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 1.2%
Saturated Fat 0.0g 1.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.03mg 0.69%
Total Carbohydrate 0.01g 1.31%
Dietary Fiber 0.0 g 8.14%
Sugars 0.0 g %
Protein 0.0g 0.72%
Vitamin A 0.02IU% Vitamin C 0.0mg%
Calcium 0.08mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4