White Seafood Brodetto


food network
55 mins (prep 30, cooking 25)
17 ingredients
6 servings


Categories:  stew , fish ,
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Ingredients

Nutrition

Serving Size (135.53 g)
Servings 6
Amount per Serving
Calories 280.47 Calories from Fat 174.51
% Daily Value *
Total Fat 19.39g 178.99%
Saturated Fat 5.77g 173.24%
Trans Fat 0.24g %
Cholesterol 192.05mg 384.09%
Sodium 39.16mg 9.79%
Total Carbohydrate 6.37g 12.74%
Dietary Fiber 0.17 g 4.2%
Sugars 0.66 g %
Protein 12.05g 144.61%
Vitamin A 844.45IU% Vitamin C 19.2mg%
Calcium 30.0mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, manila clams, large shrimp, small, chopped fresh parsley, fresh lemon juice, or, or, toasted
 

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