White Spice Chicken

85 mins (prep 25, cooking 60)
8 ingredients
8 servings
This is a gorgeous looking and tasting chicken dish. Also really simple and a great appetizer for your party. I made this for a lunch we hosted, and it was the simplest thing on the menu, and received the best reviews! Cooking time doesn't include marinating time.

Categories:  beginner-cook , poultry , low-sat.-fat , <-4-hours , appetizer , low-carb , low-sodium , low-in... , time-to-make , chicken , low-fat , low-calorie , easy , main-dish , meat , healthy ,
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Serving Size (4.89 g)
Servings 8
Amount per Serving
Calories 2.33 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.79%
Saturated Fat 0.02g 0.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.95mg 2.32%
Total Carbohydrate 0.42g 1.12%
Dietary Fiber 0.04 g 1.36%
Sugars 0.33 g %
Protein 0.03g 0.46%
Vitamin A 10.67IU% Vitamin C 0.02mg%
Calcium 0.63mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, white pepper, plain yogurt, green bell peppers, large