White Trash Broccoli Casserole

30 mins (prep 10, cooking 20)
6 ingredients
4-6 servings
Any recipe that calls for a canned cream soup is kinda white trashy, in my opinion, but you gotta admit it tastes good and it's easy--and kids actually like it! ( In fact this is the recipe that finally got my son to say "I like broccoli!" ) I try to use a reduced fat cream soup and sour cream to keep the calories down. This is a great side dish for meatloaf, Salisbury steak or any hamburger-based dish.

Categories:  side-dish , <-30-mins , kid-friendly , vegetable , time-to-make ,
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Serving Size (49.11 g)
Servings 4
Amount per Serving
Calories 178.78 Calories from Fat 132.3
% Daily Value *
Total Fat 14.7g 90.47%
Saturated Fat 9.36g 187.14%
Trans Fat 0.0 %
Cholesterol 46.58mg 62.11%
Sodium 856.86mg 142.81%
Total Carbohydrate 0.57g 0.76%
Dietary Fiber 0.0 g 0.0%
Sugars 0.23 g %
Protein 11.05g 88.37%
Vitamin A 444.51IU% Vitamin C 0.0mg%
Calcium 320.21mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat cream of mushroom soup, nonfat sour cream, dried breadcrumbs


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