White Wine—Steamed Mussels


MyRecipes.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings (serving size: 15 mussels and 3/4 cup wine mixture)
Mussels make any meal a special occasion, but they're so easy and quick to cook that they're perfect for an impromptu casual dinner party. Serve them with a garden salad and Garlic Bread for sopping up the sauce.

Categories:  oxmoor-house , shellfish , quick , main-dishes ,
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Ingredients

Nutrition

Serving Size (261.13 g)
Servings 4
Amount per Serving
Calories 267.29 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 49.78%
Saturated Fat 2.87g 57.35%
Trans Fat 0.12g %
Cholesterol 71.45mg 95.27%
Sodium 820.49mg 136.75%
Total Carbohydrate 12.02g 16.03%
Dietary Fiber 0.08 g 1.25%
Sugars 0.33 g %
Protein 27.11g 216.89%
Vitamin A 456.97IU% Vitamin C 18.14mg%
Calcium 63.68mg% Iron 9.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced shallots, serrano chile, chopped fresh parsley
 

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