Whitefish With Orange Rice Stuffing


Food.com
60 mins (prep 30, cooking 30)
9 ingredients
4 servings
This is very falvorful and gives the fish a lovely orange flavor. Becareful not to use older oranges as the zest tends to be a bit more bitter. Also be careful not to get any of the pith. If you want a bit of a sweeter taste you can substitute a table spoon of lemon juice for orange juice.

Categories:  <-60-mins , high-protein , fish , high-in... , whitefish , freshwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (179.07 g)
Servings 4
Amount per Serving
Calories 310.86 Calories from Fat 121.23
% Daily Value *
Total Fat 13.47g 82.92%
Saturated Fat 7.89g 157.85%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 435.82mg 72.64%
Total Carbohydrate 43.57g 58.09%
Dietary Fiber 3.01 g 48.19%
Sugars 5.03 g %
Protein 4.51g 36.1%
Vitamin A 714.43IU% Vitamin C 24.34mg%
Calcium 52.65mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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