Whitefish with Roasted Asparagus

30 mins (prep 10, cooking 20)
9 ingredients
4 servings
Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!

Categories:  dinner , low-carb fish , fish dinner , fish , low-carb ,
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Serving Size (21.83 g)
Servings 4
Amount per Serving
Calories 2.05 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.15%
Saturated Fat 0.01g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 204.21mg 34.03%
Total Carbohydrate 0.48g 0.64%
Dietary Fiber 0.13 g 2.09%
Sugars 0.14 g %
Protein 0.05g 0.42%
Vitamin A 102.09IU% Vitamin C 0.07mg%
Calcium 1.24mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thick, whitefish fillets, fresh or frozen, chopped onion, chopped carrots, minced garlic, fresh, trimmed