WHO Bread

185 mins (prep 5, cooking 180)
12 ingredients
10 servings
This recipe came from a favorite blog of mine... http://soulemama.typepad.com/s oulemama/in_the_kitchen/in dex.html

Categories:  snacks snack , snacks , snack ,
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Serving Size (86.56 g)
Servings 10
Amount per Serving
Calories 189.71 Calories from Fat 35.28
% Daily Value *
Total Fat 3.92g 60.23%
Saturated Fat 1.76g 87.87%
Trans Fat 0.1g %
Cholesterol 6.36mg 21.2%
Sodium 303.35mg 126.39%
Total Carbohydrate 35.14g 117.12%
Dietary Fiber 4.72 g 188.92%
Sugars 4.81 g %
Protein 6.29g 125.79%
Vitamin A 77.93IU% Vitamin C 0.03mg%
Calcium 28.32mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4