Who knew Guacamole could be so easy (and tasty)? Recipe


Cook Eat Share
35 mins (prep 30, cooking 5)
14 ingredients
4 servings
I must confess that I've never made Guacamole before. It has always been so convenient for others to make or bring to a party that it never really crossed my mind to do it myself; however, the other day there were two nice sized Avocados staring at me in the face on the kitchen counter, perfectly ripe, not too soft, not too hard. The mood struck me to prepare one of them sliced with a drizzle of my Dijon vinaigrette, along with a couple slices of crusty French bread. Stopping short of running the knife though the peeling, I decided, since I had nothing better to do, to come up with a recipe for Guacamole, my way. And so I ventured into uncharted territory and began to gather my ingredients, creating the recipe along the way. Here's what I came up with:

Categories:  kid-friendly , mexican , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (21.04 g)
Servings 4
Amount per Serving
Calories 76.59 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 47.51%
Saturated Fat 1.12g 22.31%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 7.8mg 1.3%
Total Carbohydrate 2.6g 3.46%
Dietary Fiber 0.95 g 15.21%
Sugars 0.28 g %
Protein 0.36g 2.87%
Vitamin A 200.14IU% Vitamin C 6.98mg%
Calcium 18.81mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, finely chopped parsley, fresh, sauce, red chili pepper, salt and pepper
 

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