Whole Baked Cauliflower With Tomato and Olive Sauce


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
4 servings
This is a Jamie Oliver recipe but since he is rather imprecise with measurements, I have put in the measurements I used. This is great as part of a Mediterranean menu.

Categories:  side-dish , european , easy , tomato , cauliflower , equipment , <-4-hours , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.2 g)
Servings 4
Amount per Serving
Calories 58.31 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 31.56%
Saturated Fat 0.7g 14.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.36mg 25.06%
Total Carbohydrate 2.83g 3.78%
Dietary Fiber 0.82 g 13.05%
Sugars 0.1 g %
Protein 0.65g 5.22%
Vitamin A 691.51IU% Vitamin C 11.34mg%
Calcium 36.01mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, diced tomatoes
 

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