Whole Baked Fish Cuban-Style

75 mins (prep 25, cooking 50)
17 ingredients
4-6 servings
Courtesy Emeril Lagasse, 2007 - Emeril Live. Episode: Cookin Up Cuban. We served this the other day & the residents enjoyed it immensely. We also added pimento stuffed olives to the tomato sauce - that made it taste just right!

Categories:  onions , cuban , tomato , north-american , fish , taste~mood , christmas , spicy , <-4-hours , diabetic , caribbean , time-to-make , holiday , main-dish , seafood , freshwater-fish , vegetable , central-american , tilapia ,
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Serving Size (115.41 g)
Servings 4
Amount per Serving
Calories 483.4 Calories from Fat 399.24
% Daily Value *
Total Fat 44.36g 273.0%
Saturated Fat 6.13g 122.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1314.44mg 219.07%
Total Carbohydrate 6.91g 9.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.65 g %
Protein 0.12g 0.95%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.43mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, freshly ground black pepper, crushed red pepper flakes, minced garlic, dried oregano, tomato puree, chopped fresh parsley leaves