Whole Baked Tilapia


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4-6 servings
I found this recipe via a email sent from a friend. I posted this in response to a recipe request.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , main-dish , seafood , healthy , freshwater-fish , healthy-2 , tilapia ,
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Ingredients

Nutrition

Serving Size (129.69 g)
Servings 4
Amount per Serving
Calories 126.98 Calories from Fat 82.89
% Daily Value *
Total Fat 9.21g 56.69%
Saturated Fat 1.89g 37.74%
Trans Fat 0.0g %
Cholesterol 4.54mg 6.05%
Sodium 731.61mg 121.94%
Total Carbohydrate 9.91g 13.21%
Dietary Fiber 2.75 g 44.08%
Sugars 3.94 g %
Protein 0.96g 7.66%
Vitamin A 183.24IU% Vitamin C 4.29mg%
Calcium 0.7mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced gingerroot, large lemons, fresh cilantro, salt and pepper
 

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