Whole Chickpea Hummus


Food.com
15 mins (prep 15)
8 ingredients
2.5 servings
Found on Elizabeth Baird's Blog, this is a Syrian version of hummus made with whole chickpeas in Madhur Jaffrey’s World Vegetarian. Rather than pureed hummus, this is a chickpea salad accented with garlic and lemon, as in hummus, but with the addition of chopped tomatoes and flat leaf parsley.

Categories:  <-15-mins , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (283.84 g)
Servings 2.5
Amount per Serving
Calories 952.05 Calories from Fat 277.74
% Daily Value *
Total Fat 30.86g 118.7%
Saturated Fat 3.81g 47.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 521.96mg 54.37%
Total Carbohydrate 133.33g 111.11%
Dietary Fiber 37.92 g 379.22%
Sugars 24.79 g %
Protein 42.06g 210.29%
Vitamin A 376.19IU% Vitamin C 21.62mg%
Calcium 232.09mg% Iron 13.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, fresh flat-leaf parsley
 

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