Whole Fish Baked in Tomatoes, Onions, and Garlic


food network
65 mins (prep 25, cooking 40)
16 ingredients
4 to 6 servings


Categories:  dinner , winter , portuguese , tomato , main-dish , fish , fall , vegetables , summer , spring , onion ,
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Ingredients

Nutrition

Serving Size (84.59 g)
Servings 4
Amount per Serving
Calories 271.33 Calories from Fat 156.6
% Daily Value *
Total Fat 17.4g 107.1%
Saturated Fat 2.63g 52.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3758.41mg 626.4%
Total Carbohydrate 28.18g 37.58%
Dietary Fiber 11.73 g 187.63%
Sugars 2.43 g %
Protein 5.02g 40.15%
Vitamin A 6617.63IU% Vitamin C 10.04mg%
Calcium 259.49mg% Iron 8.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, sliced yellow onions, minced garlic, minced parsley, minced, minced, dried, dried thyme
 

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