Whole Fish, Emeril-Style


food network
94 mins (prep 40, cooking 30)
21 ingredients
4 to 6 servings


Categories:  fish , vegetables , lime , marinating , dinner , zucchini , main-dish , american , meat , summer , baking , lunch , snapper , grilling , lemon ,
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Ingredients

Nutrition

Serving Size (167.93 g)
Servings 4
Amount per Serving
Calories 674.76 Calories from Fat 555.12
% Daily Value *
Total Fat 61.68g 379.6%
Saturated Fat 8.69g 173.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2899.95mg 483.32%
Total Carbohydrate 24.83g 33.1%
Dietary Fiber 13.77 g 220.28%
Sugars 3.1 g %
Protein 4.51g 36.06%
Vitamin A 5105.06IU% Vitamin C 87.81mg%
Calcium 666.52mg% Iron 34.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, cracked black pepper, chopped chives, chopped flat-leaf parsley, chopped, chopped, sliced onion, vidalia onions, chopped, salt and freshly ground black pepper
 

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