Whole Fish Recipe

Cook Eat Share
70 mins (prep 25, cooking 45)
19 ingredients
4-6 servings

Categories:  cajun ,
Share on Newzsocial



Serving Size (255.68 g)
Servings 4
Amount per Serving
Calories 99.69 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.41%
Saturated Fat 0.11g 2.22%
Trans Fat 0.0g %
Cholesterol 1.55mg 2.07%
Sodium 123.77mg 20.63%
Total Carbohydrate 22.2g 29.6%
Dietary Fiber 8.66 g 138.54%
Sugars 5.65 g %
Protein 5.55g 44.42%
Vitamin A 4859.68IU% Vitamin C 129.96mg%
Calcium 221.77mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh ground black pepper, whole