Whole Foods Cabbage Crunch

15 mins (prep 15)
10 ingredients
6 servings
I was thrilled to find one of my favorite recipes from Whole Foods in the Fort Lauderdale Sun Sentinel online. I think its awfully close to the original which I love. It is such a healthy, refreshing salad, and a light alternative to coleslaw. Make sure to use fresh, crisp cabbage and don't toss with the dressing until right before serving. (Got any suggestions to make it just like my Whole Foods favorite?)

Categories:  salad , <-15-mins , copycat , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (328.99 g)
Servings 6
Amount per Serving
Calories 175.06 Calories from Fat 97.47
% Daily Value *
Total Fat 10.83g 100.01%
Saturated Fat 0.86g 25.67%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 56.97mg 14.24%
Total Carbohydrate 19.16g 38.33%
Dietary Fiber 7.36 g 176.58%
Sugars 2.03 g %
Protein 3.97g 47.64%
Vitamin A 397.56IU% Vitamin C 160.9mg%
Calcium 156.43mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, apple cider vinegar