Whole Foods Pumpkin Bread


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
8-10 servings
This is a Whole Foods Market Recipe I had laying around. It is a healthier version than most pumpkin bread recipes. I use half pecans and half walnuts. I also use almond milk in place of the regular milk. It's not a super sweet bread so just be prepared for that. :)

Categories:  quick-breads , seasonal , winter , fall , breads , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.66 g)
Servings 8
Amount per Serving
Calories 177.7 Calories from Fat 89.37
% Daily Value *
Total Fat 9.93g 122.2%
Saturated Fat 0.76g 30.23%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 105.99mg 35.33%
Total Carbohydrate 23.87g 63.65%
Dietary Fiber 0.12 g 3.8%
Sugars 23.2 g %
Protein 0.08g 1.36%
Vitamin A 1.11IU% Vitamin C 0.17mg%
Calcium 37.67mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, wheat germ, low-fat milk, pumpkin puree, large egg, walnut halves
 

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