Whole Foods Spinach and Artichoke Dip


Food.com
30 mins (prep 30)
12 ingredients
12-16 servings
I found this recipe online somewhere. It's supposed to be a copy of the cold, Whole Foods Spinach and Artichoke Dip that they sell for $10/tub. I think it's pretty close, but not exactly like it tastes from the store. In any event, this is an easy, quick, and far cheaper way to make a very good spinach and artichoke dip. You'll love this.

Categories:  beginner-cook , greens , onions , copycat , super-bowl , christmas , appetizer , time-to-make , holiday , <-30-mins , dip , artichoke , easy , spinach , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (38.89 g)
Servings 12
Amount per Serving
Calories 31.15 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 5.56%
Saturated Fat 0.13g 7.66%
Trans Fat 0.0g %
Cholesterol 0.74mg 2.96%
Sodium 143.92mg 71.96%
Total Carbohydrate 5.38g 21.52%
Dietary Fiber 2.95 g 141.41%
Sugars 0.39 g %
Protein 2.47g 59.26%
Vitamin A 10.04IU% Vitamin C 2.53mg%
Calcium 36.77mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, roasted red pepper, light mayonnaise
 

Comments