Whole Foods Whole Wheat Pumpkin Muffins


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
12 servings
Very yummy muffins courtesy of the can label off of the 365 canned pumpkin. I even substituted egg beaters for the egg, splenda for the sugar and applesauce for the butter and they are still great.

Categories:  quick-breads , <-60-mins , beginner-cook , seasonal , comfort-food , taste~mood , equipment , brunch , snack , time-to-make , muffins , lunch~snacks , easy , oven , fall , breads , healthy ,
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Ingredients

Nutrition

Serving Size (17.83 g)
Servings 12
Amount per Serving
Calories 70.79 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 39.13%
Saturated Fat 1.29g 77.5%
Trans Fat 0.08g %
Cholesterol 5.3mg 21.2%
Sodium 147.88mg 73.94%
Total Carbohydrate 11.96g 47.83%
Dietary Fiber 0.3 g 14.58%
Sugars 3.73 g %
Protein 1.11g 26.52%
Vitamin A 62.18IU% Vitamin C 0.03mg%
Calcium 48.22mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beaten egg, skim milk, canned pumpkin
 

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