Whole Grain and Pumpkin Seed Granola


WHOLE FOODS MARKET
13 ingredients
makes about 5 cups, enough for 10 servings
A variety of whole grains and seeds combine to make a delicious and crunchy granola, perfect for eating on its own or with almondmilk. Puréed dates coat the grains giving this granola a slightly sweet flavor.

Categories:  vegan , dairy-free , vegetarian , low-sodium ,
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Ingredients

Nutrition

Serving Size (46.55 g)
Servings 5
Amount per Serving
Calories 167.55 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 39.47%
Saturated Fat 0.57g 14.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.75mg 1.2%
Total Carbohydrate 29.69g 49.48%
Dietary Fiber 4.65 g 92.91%
Sugars 14.15 g %
Protein 3.75g 37.47%
Vitamin A 3.33IU% Vitamin C 0.63mg%
Calcium 70.75mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, sliced almonds, old-fashioned rolled oats, pitted dates, shelled pumpkin seeds, pitted dates, old-fashioned rolled oats, sliced almonds, raw, shelled pumpkin seeds, ground ginger
 

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