Whole Grain Blueberry-Ful Muffins

23 mins (prep 5, cooking 18)
12 ingredients
13 servings
I was forced to improvise some ingredients in my usual muffin recipe this morning, and boy was I glad! These were seriously good (my husband had 8 of them in one sitting) and you would never guess they are healthy. Makes a baker's dozen (or 12 biggies).

Categories:  quick-breads , fruit , low-sat.-fat , brunch , blueberries , low-in... , time-to-make , low-fat , muffins , low-cholesterol , <-30-mins , easy , number-of-servings , breads , healthy , healthy-2 , for-large-groups , berries ,
Share on Newzsocial



Serving Size (27.65 g)
Servings 13
Amount per Serving
Calories 56.33 Calories from Fat 10.8
% Daily Value *
Total Fat 1.2g 23.97%
Saturated Fat 0.12g 8.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 171.79mg 93.05%
Total Carbohydrate 10.94g 47.39%
Dietary Fiber 0.65 g 33.88%
Sugars 6.42 g %
Protein 0.85g 22.12%
Vitamin A 7.73IU% Vitamin C 1.12mg%
Calcium 27.6mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk