Whole Grain Bread

190 mins (prep 10, cooking 180)
13 ingredients
1 servings
After lots of experimenting I came up with a hearty whole grain bread recipe that works in my bread machine. I wanted something that is very nourishing and tasty, easy to make, rises well, and works for sandwiches or just plain or toasted. My one complaint is my machine has a vertical pan, which is annoying; but this bread goes up nice and high and bakes well in the oven too. Adjust the sweetness to your taste. The sweeter version makes really good toast! For the oats you can use rolled, minute, or instant; I use rolled because it's not precooked and has more nutrients.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , equipment , <-4-hours , yeast-breads , time-to-make , easy , grains , small-appliance , breads , healthy , inexpensive , bread-machine ,
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Serving Size (715.94 g)
Servings 1
Amount per Serving
Calories 1726.64 Calories from Fat 423.72
% Daily Value *
Total Fat 47.08g 72.42%
Saturated Fat 15.06g 75.31%
Trans Fat 0.06g %
Cholesterol 28.1mg 9.37%
Sodium 3565.67mg 148.57%
Total Carbohydrate 311.79g 103.93%
Dietary Fiber 34.15 g 136.59%
Sugars 54.64 g %
Protein 55.55g 111.1%
Vitamin A 13.91IU% Vitamin C 0.0mg%
Calcium 765.98mg% Iron 19.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
powdered milk