Whole Grain Flax Seed Pancake Mix


Food.com
25 mins (prep 15, cooking 10)
18 ingredients
4.5 servings
This mix is great to have on hand for quick, delicious pancakes. Keep in mind that 1 cup of the mix, when combined with the egg, oil, and water, will make 5 to 6 pancakes. To grind the flax seeds, simply use a coffee or spice grinder. This would make a great gift in a basket with a pancake turner, skillet, syrup, etc. Taken from Whole Foods.

Categories:  pasta,-rice-and-grains , midwestern-u.s. , 3-steps-or-less , north-american , breakfast , brunch , egg , eggs~dairy , time-to-make , pancakes-and-waffles , food-gift , <-30-mins , easy , grains , american , vegetarian ,
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Ingredients

Nutrition

Serving Size (68.36 g)
Servings 4.5
Amount per Serving
Calories 180.22 Calories from Fat 110.61
% Daily Value *
Total Fat 12.29g 85.1%
Saturated Fat 1.06g 23.76%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 837.53mg 157.04%
Total Carbohydrate 15.78g 23.66%
Dietary Fiber 7.35 g 132.27%
Sugars 6.05 g %
Protein 4.93g 44.37%
Vitamin A 0.0IU% Vitamin C 0.16mg%
Calcium 374.07mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, finely ground cornmeal, quick-cooking rolled oats, nonfat dry milk powder
 

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