Whole Grain Honey Mustard Potato Salad, 344cals Per Serve


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
2 servings
Just something I whipped up for dinner.

Categories:  side-dish , salad , for-1-or-2 , <-30-mins , easy , 3-steps-or-less , number-of-servings , potato , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (49.37 g)
Servings 2
Amount per Serving
Calories 218.45 Calories from Fat 140.13
% Daily Value *
Total Fat 15.57g 47.89%
Saturated Fat 2.53g 25.29%
Trans Fat 0.0g %
Cholesterol 12.35mg 8.23%
Sodium 767.72mg 63.98%
Total Carbohydrate 14.34g 9.56%
Dietary Fiber 0.82 g 6.57%
Sugars 8.49 g %
Protein 6.11g 24.46%
Vitamin A 31.72IU% Vitamin C 0.86mg%
Calcium 179.91mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, plain yogurt, unsweetened
 

Comments