Whole-Grain Honeyed Waffles


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
6 servings
Don't dismiss this recipe as healthy but tasteless because this is probably the best waffle recipe I've tried in a very long time. The texture is not grainy but just right and the flavor of honey and oats make it more like dessert than breakfast. I used oatmeal and threw in some flax seed because I didn't have wheat germ. I also used a local Idaho honey and diluted some whipping cream (maybe that was the secret) and added a splash of vinegar to the diluted milk to make buttermilk. I'll definitely be making these again, and I think I'll throw some fresh fruit on top. This recipe came from Family Circle All-Time Favorite Recipes.

Categories:  <-60-mins , pancakes-and-waffles , breakfast , time-to-make ,
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Ingredients

Nutrition

Serving Size (157.04 g)
Servings 6
Amount per Serving
Calories 404.19 Calories from Fat 179.64
% Daily Value *
Total Fat 19.96g 184.24%
Saturated Fat 11.6g 348.02%
Trans Fat 0.65g %
Cholesterol 49.13mg 98.26%
Sodium 771.89mg 192.97%
Total Carbohydrate 49.66g 99.33%
Dietary Fiber 2.17 g 52.03%
Sugars 17.87 g %
Protein 7.64g 91.69%
Vitamin A 600.51IU% Vitamin C 0.07mg%
Calcium 105.29mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted wheat germ, rye flour, syrup
 

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