Whole Grain Loaf Recipe

Taste of Home
3025 mins (prep 30, cooking 25)
16 ingredients
16 servings

Categories:  diabetic-exchange ,
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Serving Size (33.36 g)
Servings 16
Amount per Serving
Calories 107.21 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 67.9%
Saturated Fat 0.32g 25.24%
Trans Fat 0.01g %
Cholesterol 0.74mg 3.94%
Sodium 170.67mg 113.78%
Total Carbohydrate 17.81g 95.01%
Dietary Fiber 0.79 g 50.47%
Sugars 4.68 g %
Protein 3.01g 96.45%
Vitamin A 5.87IU% Vitamin C 0.03mg%
Calcium 19.28mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, rye flour, toasted wheat germ, cornmeal, cold water