Whole Grain Marshmallow Crispy Bars


MyRecipes.com
20 mins (prep 15, cooking 5)
6 ingredients
makes 24 squares (serving size: 1 bar)
Make traditional Rice Krispies Treats a little more nutritious by using multi-grain cereal and dried cranberries. 

Categories:  low-fat , 5-ingredients-or-less , desserts , low-cholesterol , make--ahead , southern-living , low-saturated-fat , kid--friendly , rice~grains , quick , portable~picnic , snacks , low-sodium ,
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Ingredients

Nutrition

Serving Size (8.16 g)
Servings 24
Amount per Serving
Calories 32.7 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 58.56%
Saturated Fat 0.96g 114.74%
Trans Fat 0.06g %
Cholesterol 3.97mg 31.8%
Sodium 12.08mg 12.08%
Total Carbohydrate 5.2g 41.6%
Dietary Fiber 0.36 g 34.55%
Sugars 4.1 g %
Protein 0.02g 0.97%
Vitamin A 46.2IU% Vitamin C 0.01mg%
Calcium 1.08mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable cooking spray
 

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