Whole Grain Pancake Mix


Food.com
15 mins (prep 10, cooking 5)
11 ingredients
4 servings
A nice healthy pancake my family enjoys. I think I originally found this recipe in Canadian Living Magazine many years ago.

Categories:  <-15-mins , pancakes-and-waffles , small-appliance , food-processor~blender , breakfast , high-in... , quick , number-of-servings , healthy , equipment , high-calcium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.48 g)
Servings 4
Amount per Serving
Calories 262.04 Calories from Fat 65.61
% Daily Value *
Total Fat 7.29g 44.84%
Saturated Fat 1.33g 26.69%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 1406.81mg 234.47%
Total Carbohydrate 39.94g 53.26%
Dietary Fiber 2.44 g 38.98%
Sugars 18.71 g %
Protein 10.77g 86.19%
Vitamin A 26.25IU% Vitamin C 0.86mg%
Calcium 504.6mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, skim milk powder
 

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