Whole Grain Pancake Mix Recipe

Taste of Home
205 mins (prep 20, cooking 300)
12 ingredients
60 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (18.93 g)
Servings 60
Amount per Serving
Calories 33.05 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 82.65%
Saturated Fat 0.21g 64.16%
Trans Fat 0.0g %
Cholesterol 0.9mg 17.97%
Sodium 474.11mg 1185.27%
Total Carbohydrate 6.08g 121.52%
Dietary Fiber 0.21 g 49.72%
Sugars 4.35 g %
Protein 0.53g 63.41%
Vitamin A 13.48IU% Vitamin C 0.0mg%
Calcium 87.9mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
buckwheat flour, additional ingredients