Whole Grain Pancakes That Don't Taste Like It!


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
10 servings
This is an adaptation of a recipe I found here, Mims & Squims 100% Whole Wheat Buttermilk Pancakes #218671. As I wrote in her review of the "tweaks" I made to suit my husband's and I eating style, I realized it was pretty much a recipe unto it's own, so I'm posting it here as well. I added approximately 4 TBS dried blueberries to one cup of the batter, but you can add any type of fresh, frozen or dried fruit of your choice. ***Beware of dried fruits with added sugars if you too are watching your sugar intake.

Categories:  <-60-mins , pasta,-rice-and-grains , pancakes-and-waffles , lunch~snacks , north-american , camping , grains , breakfast , brown-bag , to-go... , brunch , diabetic , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.58 g)
Servings 10
Amount per Serving
Calories 28.29 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 23.33%
Saturated Fat 0.28g 13.81%
Trans Fat 0.0g %
Cholesterol 1.23mg 4.08%
Sodium 233.69mg 97.37%
Total Carbohydrate 2.45g 8.16%
Dietary Fiber 0.81 g 32.34%
Sugars 1.51 g %
Protein 1.55g 31.09%
Vitamin A 14.39IU% Vitamin C 0.32mg%
Calcium 70.1mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
artificial sweetener, unsweetened applesauce
 

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