Whole-Grain Pancakes With Eggs and Bacon

food network
45 mins (prep 25, cooking 20)
17 ingredients
6 servings

Categories:  healthy , bacon , for-kids , pancake ,
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Serving Size (122.7 g)
Servings 6
Amount per Serving
Calories 405.69 Calories from Fat 113.31
% Daily Value *
Total Fat 12.59g 116.25%
Saturated Fat 5.36g 160.66%
Trans Fat 0.24g %
Cholesterol 38.37mg 76.75%
Sodium 513.77mg 128.44%
Total Carbohydrate 60.78g 121.56%
Dietary Fiber 4.22 g 101.4%
Sugars 47.8 g %
Protein 16.67g 199.98%
Vitamin A 285.21IU% Vitamin C 1.86mg%
Calcium 554.03mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canadian bacon, whole-wheat flour, large eggs, or, large eggs, kosher salt and freshly ground pepper, low-fat, or


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