Whole Grain Pancakes with Wild Blueberry-Maple Syrup


epicurious
25 mins (prep 25)
9 ingredients
makes 12


Categories:  quick-&-easy , american , mother's-day ,
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Ingredients

Nutrition

Serving Size (63.5 g)
Servings 12
Amount per Serving
Calories 42.85 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 25.66%
Saturated Fat 0.78g 46.98%
Trans Fat 0.0g %
Cholesterol 4.49mg 17.97%
Sodium 43.72mg 21.86%
Total Carbohydrate 5.99g 23.95%
Dietary Fiber 1.1 g 52.69%
Sugars 2.93 g %
Protein 1.33g 31.89%
Vitamin A 80.29IU% Vitamin C 0.35mg%
Calcium 55.99mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, wheat germ
 

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