Whole-Grain Pasta with Chickpeas and Escarole

food network
42 mins (prep 20, cooking 22)
14 ingredients
4 servings

Categories:  dinner , main-dish , for-a-family , lunch , sauteing ,
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Serving Size (149.94 g)
Servings 4
Amount per Serving
Calories 274.71 Calories from Fat 176.94
% Daily Value *
Total Fat 19.66g 120.97%
Saturated Fat 4.8g 95.98%
Trans Fat 0.24g %
Cholesterol 14.2mg 18.93%
Sodium 703.74mg 117.29%
Total Carbohydrate 20.81g 27.75%
Dietary Fiber 3.73 g 59.73%
Sugars 2.43 g %
Protein 7.15g 57.18%
Vitamin A 258.42IU% Vitamin C 6.49mg%
Calcium 111.76mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped fresh parsley, whole peeled tomatoes, kosher salt and freshly ground pepper, freshly grated parmesan cheese