Whole Grain Pumpkin Spice Muffins

30 mins (prep 10, cooking 20)
16 ingredients
12 servings
Mm, we can't get enough of these at our house. It is not a superduper sweet muffin, but a muffin where the flavors of the ingredients come out. And it is just sweet enough to fulfill that certain longing for something sweet. Yet is is pretty low sugar and packed with healthy ingredients. Of course you can omit the raisins or the walnuts, but I think they're perfect as-is. :) My own recipe. I love to tinker with muffin recipes. These have a beautiful crown and a gorgeous color. And of course they make the house smell heavenly when they're baking.

Categories:  quick-breads , muffins , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , healthy , breads , low-in... , time-to-make ,
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Serving Size (30.89 g)
Servings 12
Amount per Serving
Calories 135.76 Calories from Fat 62.37
% Daily Value *
Total Fat 6.93g 127.88%
Saturated Fat 0.7g 41.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.8mg 75.4%
Total Carbohydrate 17.87g 71.48%
Dietary Fiber 1.73 g 83.16%
Sugars 10.61 g %
Protein 2.61g 62.75%
Vitamin A 2.76IU% Vitamin C 0.29mg%
Calcium 35.86mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, canned pumpkin