Whole Grain Swedish Rye Bread


Food.com
270 mins (prep 30, cooking 240)
10 ingredients
2 servings
I love rye bread, but try to avoid breads with white flour. I got this recipe from a 1979 cookbook brom my mom called Bread Winners. This is the first recipe I tried in my new KitchenAid artisan mixer.

Categories:  pasta,-rice-and-grains , swedish , equipment , low-sodium , low-in... , yeast-breads , low-cholesterol , european , small-appliance , grains , number-of-servings , breads , healthy , mixer , healthy-2 , scandinavian , for-large-groups ,
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Ingredients

Nutrition

Serving Size (68.56 g)
Servings 2
Amount per Serving
Calories 234.86 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 36.91%
Saturated Fat 7.6g 75.97%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 2962.95mg 246.91%
Total Carbohydrate 34.93g 23.28%
Dietary Fiber 0.08 g 0.68%
Sugars 34.81 g %
Protein 0.25g 1.01%
Vitamin A 369.6IU% Vitamin C 0.21mg%
Calcium 7.87mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light molasses, caraway seeds, boiling water, dry yeast, warm water, rye flour
 

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