Whole-Grain Waffles

food network
530 mins (prep 20, cooking 30)
12 ingredients
6 servings, 2 waffles per serving

Categories:  waffle , breakfast , healthy , brunch , oats ,
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Serving Size (11.12 g)
Servings 62
Amount per Serving
Calories 17.58 Calories from Fat 9.63
% Daily Value *
Total Fat 1.07g 101.59%
Saturated Fat 0.26g 82.06%
Trans Fat 0.0g %
Cholesterol 0.87mg 17.97%
Sodium 18.72mg 48.36%
Total Carbohydrate 1.63g 33.68%
Dietary Fiber 0.08 g 19.4%
Sugars 0.99 g %
Protein 0.43g 53.93%
Vitamin A 13.04IU% Vitamin C 0.0mg%
Calcium 10.72mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, whole-wheat pastry flour, large egg whites, fine salt