Whole Grain Waffles

25 mins (prep 5, cooking 20)
7 ingredients
6 servings
I love that I can enjoy waffles without guilt. The whole grains used in this recipe make it healthy and delicious.

Categories:  pasta,-rice-and-grains , pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , grains , breakfast , time-to-make ,
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Serving Size (43.31 g)
Servings 6
Amount per Serving
Calories 156.11 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 21.34%
Saturated Fat 1.44g 43.18%
Trans Fat 0.0g %
Cholesterol 27.6mg 55.2%
Sodium 661.88mg 165.47%
Total Carbohydrate 20.28g 40.57%
Dietary Fiber 0.0 g 0.12%
Sugars 19.6 g %
Protein 13.72g 164.64%
Vitamin A 70.0IU% Vitamin C 2.28mg%
Calcium 618.56mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole grain flour, unsweetened applesauce