Whole Roasted Chicken

85 mins (prep 15, cooking 70)
12 ingredients
1 servings
This is seriously the best whole roasted chicken I have ever had. Substitute your favorite seasoning/rub for the poultry seasoning.

Categories:  beginner-cook , poultry , <-4-hours , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , chicken , low-calorie , easy , main-dish , whole-chicken , meat , inexpensive ,
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Serving Size (470.06 g)
Servings 1
Amount per Serving
Calories 889.11 Calories from Fat 454.05
% Daily Value *
Total Fat 50.45g 77.62%
Saturated Fat 10.19g 50.97%
Trans Fat 0.0g %
Cholesterol 265.92mg 88.64%
Sodium 1025.66mg 42.74%
Total Carbohydrate 22.3g 7.43%
Dietary Fiber 3.47 g 13.87%
Sugars 1.09 g %
Protein 92.16g 184.33%
Vitamin A 910.06IU% Vitamin C 5.42mg%
Calcium 345.46mg% Iron 14.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, small, medium apple, nonstick cooking spray