Whole Roasted Garlic


Food.com
65 mins (prep 5, cooking 60)
4 ingredients
4 servings
adapted from the Joy of Cooking. I love roasted garlic and this recipe uses chicken or vegetable stock as options for roasting it (this way, you don't have to ingest all that oil). Use French bread (for serving)...but I like to eat this plain. I have also used this on top of pizza with white sauce. You can also serve with olives and goat cheese or other soft white cheese...perfect for entertaining. YUM!

Categories:  low-sat.-fat , equipment , <-4-hours , appetizer , low-sodium , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , oven , spreads , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

  • 4 heads garlic
  • 2 -3 cups vegetable stock (use what you need to come 1/3 up the side of the heads)
  • 2 tablespoons vegetable stock (if you wish to make this healthier)
  • 1 sprig fresh thyme, for placing on top of garlic heads (optional)
  • french bread (for serving)

Nutrition

Serving Size (125.94 g)
Servings 4
Amount per Serving
Calories 45.25 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 3.09%
Saturated Fat 0.1g 1.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 45.25mg 7.54%
Total Carbohydrate 10.31g 13.74%
Dietary Fiber 1.89 g 30.17%
Sugars 2.24 g %
Protein 1.76g 14.08%
Vitamin A 5272.91IU% Vitamin C 3.14mg%
Calcium 13.83mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, french bread
 

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