Whole Spice Basmati Pilaf

35 mins (prep 10, cooking 25)
14 ingredients
4-6 servings
This is an easy pilaf which is simply left to cook in the oven. The whole spices can be removed before serving if you like. A round cast-iron casserole is the ideal cooking pot; a roasting tin is not suitable. Fragrant and delicious, it makes a great accompaniment to any meat.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , time-to-make ,
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Serving Size (210.36 g)
Servings 4
Amount per Serving
Calories 367.62 Calories from Fat 142.65
% Daily Value *
Total Fat 15.85g 97.55%
Saturated Fat 9.79g 195.85%
Trans Fat 0.62g %
Cholesterol 40.31mg 53.75%
Sodium 137.61mg 22.93%
Total Carbohydrate 51.51g 68.68%
Dietary Fiber 2.53 g 40.43%
Sugars 0.11 g %
Protein 4.48g 35.8%
Vitamin A 500.66IU% Vitamin C 1.0mg%
Calcium 22.14mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cinnamon sticks, fresh ground black pepper