Whole Tandoori Chicken


Food.com
150 mins (prep 30, cooking 120)
14 ingredients
2-3 servings
This recipe is from the BBc's "Saturday Kitchen". It goes well with spicy potatoes and coriander chutney. When I made this, I played around with a bit of the ingredients such as chili powder as I like it a bit spicy.

Categories:  for-1-or-2 , poultry , high-in... , indian , equipment , <-4-hours , roast , low-carb , low-in... , one-dish-meal , time-to-make , asian , very-low-carbs , chicken , high-protein , main-dish , oven , whole-chicken , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (119.63 g)
Servings 2
Amount per Serving
Calories 270.36 Calories from Fat 186.3
% Daily Value *
Total Fat 20.7g 63.69%
Saturated Fat 2.98g 29.78%
Trans Fat 0.38g %
Cholesterol 2.66mg 1.77%
Sodium 1487.51mg 123.96%
Total Carbohydrate 22.16g 14.77%
Dietary Fiber 6.5 g 52.03%
Sugars 9.21 g %
Protein 4.82g 19.26%
Vitamin A 7749.27IU% Vitamin C 7.99mg%
Calcium 99.6mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, ground cumin, tomato puree, finely grated gingerroot
 

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