Whole Wheat Apple-Nut Bread


Food.com
85 mins (prep 25, cooking 60)
14 ingredients
12 servings
This nutty whole grain bread is even more delicious a day after baking it.

Categories:  quick-breads , pasta,-rice-and-grains , fruit , north-american , grains , nuts , breads , <-4-hours , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (36.98 g)
Servings 12
Amount per Serving
Calories 163.44 Calories from Fat 89.55
% Daily Value *
Total Fat 9.95g 183.77%
Saturated Fat 0.77g 45.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 377.97mg 188.99%
Total Carbohydrate 15.93g 63.72%
Dietary Fiber 3.04 g 145.74%
Sugars 4.74 g %
Protein 5.19g 124.5%
Vitamin A 1.19IU% Vitamin C 0.16mg%
Calcium 132.21mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, plain low-fat yogurt, packed brown sugar, cooking oil, toasted wheat germ
 

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