Whole Wheat Apple-Oat Breakfast Cookies


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
10 servings
I made-up this recipe because I wanted a healthy breakfast cookie that can be pulled from the freezer for on-the-go mornings or as a healthy after school snack.

Categories:  3-steps-or-less , low-sat.-fat , breakfast , quick , brown-bag , snack , low-in... , oamc~freezer~make-ahead , time-to-make , low-fat , toddler-friendly , <-30-mins , easy , kid-friendly , inexpensive , healthy , to-go... , from-scratch ,
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Ingredients

Nutrition

Serving Size (13.15 g)
Servings 10
Amount per Serving
Calories 45.6 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 182.54mg 76.06%
Total Carbohydrate 11.81g 39.38%
Dietary Fiber 0.14 g 5.52%
Sugars 11.48 g %
Protein 0.02g 0.49%
Vitamin A 0.77IU% Vitamin C 0.01mg%
Calcium 12.5mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quaker oats, chopped walnuts, unsweetened applesauce, unpeeled, tart apple, small
 

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