Whole Wheat Banana Flax Muffins

35 mins (prep 15, cooking 20)
13 ingredients
12 servings
This is one of my favorite muffin recipes. I like them with coconut oil spread on top.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , muffins , grains , breakfast , breads , time-to-make ,
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Serving Size (8.86 g)
Servings 12
Amount per Serving
Calories 22.58 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.2%
Saturated Fat 0.0g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 134.18mg 67.09%
Total Carbohydrate 6.25g 24.99%
Dietary Fiber 0.15 g 7.29%
Sugars 5.81 g %
Protein 0.03g 0.81%
Vitamin A 0.74IU% Vitamin C 0.04mg%
Calcium 48.04mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, quick-cooking barley, mashed bananas, ripe, almond milk, chopped walnuts